Soul Talk

JAWASANA

Posted by on Nov 19, 2014 in Soul Talk | 0 comments

JAWASANA

Saying that my Guru, Baba Hari Dass, is “a man of few words” is a monumental understatement. The few words he “says” are written on a small chalkboard. Babaji has taken the “vox mauna”-a vow of silence and hasn’t spoken for well over 50 years. Whenever I mention this to my students, the reaction is always the same; faces filled with complete disbelief; foreheads scrunched into ? marks; and then the inevitable question- “BUT WHY?!” (I would imagine he is asked that question as many times as a vegan is asked-“But how do you get your protein?!”) Ask Babaji himself, and you will be met with his...

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BURY THE BAD

Posted by on Nov 19, 2014 in Soul Talk | 0 comments

BURY THE BAD

Society teaches us to bury the bad. Headache? –take a pill. Hard day?- eat some ice cream, have a drink, smoke a joint. Or in other words, bury it. From a yogic standpoint, using drugs (legal or otherwise) or food to alleviate pain only serves to cover it up, leaving the underlying cause of the pain to gravitate to some other place in the body. Like in our neck, shoulders, hips, or back-or to create some chronic illness. Teaching yoga at the Veterans Administration has been an awe-inspiring experience that has afforded me the opportunity to meet many Vets suffering from PTSD. Recently I...

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FALL FINALLY

Posted by on Sep 19, 2014 in Soul Talk | 0 comments

FALL FINALLY

Although we may have to wait a month or two to actually feel the nip in the air, with the recent Autumn Equinox, we say goodbye to summer and it’s officially Fall. It’s the time to restore balance from the ever-changing shift from one extreme to the other. According to Ayurveda, yoga’s sister “science of life and yogic healing” where the approach to life is based on living according to our seasons and surroundings, human energy is divided into several mind-body types, or doshas, which have both positive and negative effects. Balanced doshas create health and happiness, whereas unbalanced...

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BACK TO PRACTICE

Posted by on Aug 19, 2014 in Soul Talk | 0 comments

BACK TO PRACTICE

It may not seem like it in this 90+ degree heat, but summer is winding down. We can say goodbye to summer vacations, weekday beach trips and hello to school crossings and school buses. It’s time to get back to routine once again. So if you’ve found you let your yoga practice slide over the summer, come home to your yoga mat. One of the main tenants of yoga is the principle of Abhyasa, which means, “practice.” According to the Yoga Sutras, yoga is all about finding peace of mind-stopping all the crazy thoughts and ideas that constantly run around in our heads making us stressed out maniacs....

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HOT! HOT! HOT!

Posted by on Jun 19, 2014 in Soul Talk | 0 comments

HOT! HOT! HOT!

  Man. Is it hot or what? I mean hot! That sticky, icky, walk outside and you are immediately drenched, drippy wet hot. The 2014 edition of the Farmers Almanac says to “get ready for a long hot summer-hazy, hot, humid and rainy.” (At least one out of the 4 is good!) “This summer will be exceptionally hot with oppressive humidity that will make for many uncomfortable days and nights.” Great. Did we really need another lesson in how to be uncomfortably comfortable? So what do we do about it? We can’t control the heat, but we can avoid things that exacerbate it. According to Ayurveda,...

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