Posts by Cindy

Witnessing the Gayatri

Posted by on Sep 9, 2017 in Soul Talk | 0 comments

Witnessing the Gayatri

I’ve been chanting the Gayatri Mantra for quite a while.  It was probably the first complete mantra that I learned. It is one of the oldest, and generally thought of as being the greatest and most powerful mantra of all. The ancient yogis believed the Gayatri is so powerful that it can protect you from harm no matter where you are or what the circumstances. The Gayatri is said to remove all obstacles on the path to increased wisdom and spiritual growth. I love to chant it. I love the rhythm, the Sanskrit words, and the energy it produces, but somehow I don’t think I ever understood the full...

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Balance

Posted by on Jan 20, 2015 in Anatomy | 0 comments

Balance

In Yoga Asana, balance poses are an ingenious way of challenging oneself both on a physical and mental level. However, there are many systems involved in balancing if we take a closer look. The ability to balance depends upon sensory, muscular and motor systems as well as the vestibular system of the inner ear. Proprioceptive information which informs the body’s position in space enters visually, through the tiny little levels of the vestibular system, and through skin, joint and muscle receptors. Input from tactile, pressure and vibrational changes are necessary to stand, walk and detect...

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Winter Solstice

Posted by on Jan 20, 2015 in Soul Talk | 0 comments

Winter Solstice

UTTARAYANAS / SVADYAYA Winter Solstice / Self Study Om asatoma sat gamaya Lead us from the darkness to the light The Yogins believe that each of us embodies an entire universe inside of us, -the sky, the planets, mountains rivers, seasons, – moving with the rhythm and flow of the cosmos. During the Fall Equinox, the days get shorter giving us longer periods of darkness and night. December 21st, the Winter Solstice is the shortest day of the year, but with it comes the celebration of the sun’s return. The nights will gradually grow shorter and the light of the day will return. This ebb...

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ON CHANGE by Gloria Munoz

Posted by on Nov 20, 2014 in Soul Talk | 0 comments

ON CHANGE by Gloria Munoz

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” Alan W. Watts Change can be scary. In fact the threat of looming changes can keep us awake at night full of anxiety, questions and resentment. These emotions can wreak havoc on the mind and body. These emotions can leave anyone feeling helpless and vulnerable. Why is all this negativity attached to change? Mainly, because there is an incredible degree of uncertainty that comes during a time of change, and we, with our five-year-plans, smartphone calendars and diehard attachment to social...

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JAWASANA

Posted by on Nov 19, 2014 in Soul Talk | 0 comments

JAWASANA

Saying that my Guru, Baba Hari Dass, is “a man of few words” is a monumental understatement. The few words he “says” are written on a small chalkboard. Babaji has taken the “vox mauna”-a vow of silence and hasn’t spoken for well over 50 years. Whenever I mention this to my students, the reaction is always the same; faces filled with complete disbelief; foreheads scrunched into ? marks; and then the inevitable question- “BUT WHY?!” (I would imagine he is asked that question as many times as a vegan is asked-“But how do you get your protein?!”) Ask Babaji himself, and you will be met with his...

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