Posts made in January, 2015

Balance

Posted by on Jan 20, 2015 in Anatomy | 0 comments

Balance

In Yoga Asana, balance poses are an ingenious way of challenging oneself both on a physical and mental level. However, there are many systems involved in balancing if we take a closer look. The ability to balance depends upon sensory, muscular and motor systems as well as the vestibular system of the inner ear. Proprioceptive information which informs the body’s position in space enters visually, through the tiny little levels of the vestibular system, and through skin, joint and muscle receptors. Input from tactile, pressure and vibrational changes are necessary to stand, walk and detect...

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Winter Solstice

Posted by on Jan 20, 2015 in Soul Talk | 0 comments

Winter Solstice

UTTARAYANAS / SVADYAYA Winter Solstice / Self Study Om asatoma sat gamaya Lead us from the darkness to the light The Yogins believe that each of us embodies an entire universe inside of us, -the sky, the planets, mountains rivers, seasons, – moving with the rhythm and flow of the cosmos. During the Fall Equinox, the days get shorter giving us longer periods of darkness and night. December 21st, the Winter Solstice is the shortest day of the year, but with it comes the celebration of the sun’s return. The nights will gradually grow shorter and the light of the day will return. This ebb...

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