Posts made in November, 2014

ON CHANGE by Gloria Munoz

Posted by on Nov 20, 2014 in Soul Talk | 0 comments

ON CHANGE by Gloria Munoz

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” Alan W. Watts Change can be scary. In fact the threat of looming changes can keep us awake at night full of anxiety, questions and resentment. These emotions can wreak havoc on the mind and body. These emotions can leave anyone feeling helpless and vulnerable. Why is all this negativity attached to change? Mainly, because there is an incredible degree of uncertainty that comes during a time of change, and we, with our five-year-plans, smartphone calendars and diehard attachment to social...

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TRANSVERSE ABDOMINUS

Posted by on Nov 19, 2014 in Anatomy | 0 comments

TRANSVERSE ABDOMINUS

The Transvers Abdominis (TVA) is the deepest and in my opinion the most important abdominal muscle. It literally forms a “corset” of support around the spine and internal organs. The TVA attaches to the inside of the lower 6 ribs to the top of the pelvis at the iliac crest and ASIS (or hip points). It wraps around the waist from the thoracolumbar fascia in the back of the body to the linea alba (or midline) in the front of the body forming a “support belt” around the soft belly. The TVA has fibers that interdigitate with the diaphragm (our main breathing muscle) and some of the fibers also...

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JAWASANA

Posted by on Nov 19, 2014 in Soul Talk | 0 comments

JAWASANA

Saying that my Guru, Baba Hari Dass, is “a man of few words” is a monumental understatement. The few words he “says” are written on a small chalkboard. Babaji has taken the “vox mauna”-a vow of silence and hasn’t spoken for well over 50 years. Whenever I mention this to my students, the reaction is always the same; faces filled with complete disbelief; foreheads scrunched into ? marks; and then the inevitable question- “BUT WHY?!” (I would imagine he is asked that question as many times as a vegan is asked-“But how do you get your protein?!”) Ask Babaji himself, and you will be met with his...

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BURY THE BAD

Posted by on Nov 19, 2014 in Soul Talk | 0 comments

BURY THE BAD

Society teaches us to bury the bad. Headache? –take a pill. Hard day?- eat some ice cream, have a drink, smoke a joint. Or in other words, bury it. From a yogic standpoint, using drugs (legal or otherwise) or food to alleviate pain only serves to cover it up, leaving the underlying cause of the pain to gravitate to some other place in the body. Like in our neck, shoulders, hips, or back-or to create some chronic illness. Teaching yoga at the Veterans Administration has been an awe-inspiring experience that has afforded me the opportunity to meet many Vets suffering from PTSD. Recently I...

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Wrist Strengthening Strategies

Posted by on Nov 11, 2014 in Anatomy | 0 comments

Wrist Strengthening Strategies

Wrist pain is a common problem among yogis as we are often weight bearing on the arms. The pain can stem from a variety of reasons so if it is severe, it is important to understand what could be causing it in order to take proper action. If you’ve been taking a lot of classes lately and/or working on arm balances, handstands, planks and chaturangas for instance, the cause is most likely from overuse. Here are some steps you can take to prepare your wrists for bearing the weight of the body with more ease: Strengthen The Tennis Ball Squeeze: squeeze a tennis ball as hard as possible without...

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