Nia

Nia is a movement form that incorporates the martial arts, dance arts, and healing arts. Specifically the 9 movement forms include tai chi, aikido, tae kwondo, jazz, modern dance, duncan dance, feldenkrais, alexander technique, and yoga. The routines are brought to life with great music. Take an hour out of your life to have fun, re-energize, and relax all at the same time.