~ News Flash ~

"The yogi conquers the body by the practice of asanas and makes it a fit vehicle for the spirit."

B.K.S. IYENGAR

 

 

 

 

 

LEARN ABOUT OUR CLASSES

All Yoga Classes cost $12/class
Class Cards: 10 classes for $90 or 5 classes for $50(non-refundable)
Unlimited Monthly: $100 for unlimited classes in month(non-refundable)

CLASS: GENTLE & RELAXATION  
LEVELS:

ALL

 
INSTRUCTOR: CINDY  
DAY/TIME: THURSDAY 10:00AM – 11:00AM

Gentle & Relaxation is for anyone just starting their yoga journey and practiced yogis who find solace in a relaxing, meditative class. Perfect for Beginners and Seniors.

CLASS: YOGA FOUNDATIONS  
LEVELS: ALL  
INSTRUCTOR: MARISSA  
DAY/TIME: WEDNESDAY 6:00PM – 7:15PM

Foundations of yoga is for anyone just starting their yoga journey and practiced yogis who find solace in a relaxing, meditative class. This class focuses on meditation, balance, increased flexibility and strength building.

CLASS: GENTLE & RELAXATION  
LEVELS: ALL  
INSTRUCTOR: CINDY  
DAY/TIME: MONDAY 6:00PM – 7:15PM

Gentle stretches and yoga poses suitable for all levels to promote relaxation, stimulate your immune system and reduce stress. Perfect for beginners and seniors.

CLASS: VINYASA FLOW Energetic
LEVELS: ALL  
INSTRUCTOR: DOUG  
DAY/TIME: WEDNESDAY 9:30AM – 11:00AM

This class will aim to focus your mind on the vinyasa practice - the connection of movement and breath. We will warm our bodies through a series of breathing, stretching and sun salutations, move into a strong and focused sequence of standing and balancing postures, then move through inversions and seated postures into savasana. The class is designed to encourage the balance of strength and gentility in our practice and into our lives, and aims to leave you feeling connected, balanced, strong and mindful.

CLASS: VINYASA FLOW YOGA FOUNDATIONS ON MONDAY
LEVELS: ALL  
INSTRUCTOR: CINDY  
DAY/TIME: MONDAY
THURSDAY
SUNDAY
10:30AM – 12NOON
11:30AM – 1:00PM
11:30AM – 1:00PM

Through the use of vinyasa (a sequence of postures), pranayama (breath control), mudras (energy seals), and kriyas (cleansing techniques), hatha yoga brings harmony to the nervous system, which reduces stress, tones the physical body and creates an overall feeling of well being.

CLASS: VINYASA FLOW  
LEVELS: ALL  
INSTRUCTOR: CINDY  
DAY/TIME: WEDNESDAY 7:30-9:00

This is a vinyasa flow class that focuses on alignment and breath awareness. Be prepared to move through fun sequences where the transitions hold just as much importance as the poses themselves. It is a well rounded class and variations are offered to meet the needs of all levels. This class will leave you feeling strong, balanced and rejuvenated.

CLASS: YOGA FOUNDATIONS  
LEVELS: ALL  
INSTRUCTOR: NITA  
DAY/TIME: TUESDAY 7:30-9:00


Foundations of yoga is for anyone just starting their yoga journey and practiced yogis who find solace in a relaxing, meditative class. This class focuses on learning about the asana practice, meditation, balance, increased flexibility and strength building.

CLASS: POWER FLOW  
LEVELS: ALL  
INSTRUCTOR: JEN  
DAY/TIME: SATURDAY 10:30AM – 12:00PM

This is one rockin yoga class!! Join Jen for a strong fast paced vinyasa set to a great playlist. Come prepared to sweat, groove and find out just how much fun yoga can be!

CLASS: SLOW FLOW  
LEVELS: ALL  
INSTRUCTOR: CINDY  
DAY/TIME: FRIDAY 9:30AM-11:00AM

In Slow Flow each pose is linked to the next through a series of connecting movements called "vinyasa"", allowing the body to create heat and leading to more strength and flexibility. Smooth, deep breathing(ujjayi), gaze(dristi).and locks(bandhas) are synchronized with the movements. This practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation.

CLASS: GENTLE & RELAXATION  
LEVELS: ALL  
INSTRUCTOR: DOUG  
DAY/TIME: THURSDAY 6:00PM-7:15PM

Gentle stretches and yoga poses suitable for all levels to promote relaxation, stimulate your immune system and reduce stress. Perfect for beginners and seniors.

 

CLASS: SLOW FLOW  
LEVELS: ALL  
INSTRUCTOR: SHILA  
DAY/TIME:

SUNDAY

10:00AM-11:15AM

This is a vinyasa flow class that focuses on alignment and breath awareness. Be prepared to move through fun sequences where the transitions hold just as much importance as the poses themselves. It is a well rounded class and variations are offered to meet the needs of all levels. This class will leave you feeling strong, balanced and rejuvenated.

CLASS: POWER FLOW  
LEVELS: ALL  
INSTRUCTOR: NICE  
DAY/TIME: TUESDAY 6:00PM – 7:15PM

Add some oomph to your practice at Power Flow! In this class we emphasize building strength, stamina, focus and mobility, through an invigorating and rejuvenating series of sun salutations, standing and balancing poses, breath work and stretching. This efficient 75-minute class has a little bit of everything. You will leave you feeling refreshed, calm and strong. Enjoyable for all levels!

CLASS: SLOW FLOW  
LEVELS: ALL  
INSTRUCTOR: JEN  
DAY/TIME: MONDAY/THURSDAY 7:30PM – 9:00PM

A slow, strong, and sweaty vinyasa class capped off with 15-20 minutes of sweet and relaxing yin poses (deep stretching). The best of both worlds!

CLASS ACOUSTIC FLOW LOVE  
LEVELS: ALL  
INSTRUCTOR STAFF  
DAY/TIME FRIDAY 6:00-7:15
What better way to start out your weekend than with a flow class accompanied by live acoustic music. Each week will bring a different rotation of our favorite acoustic artists along with our favorite yoga instructors.
CLASS: YIN YOGA  
LEVELS: ALL  
INSTRUCTOR: DOUG  
DAY/TIME:

FRIDAY

WEDNESDAY

11:30AM-1:00PM

11:30AM-1:00PM

Quiet your mind, increase your energy and go deeper with Yin Yoga. Much of the Yoga is Yang in nature, active and focused on building heat. Yin Yoga is the other side to that coin, focusing on gently stretching the tough connective tissues that make up our joints, particularly the lower spine, hips and pelvis. In a Yin Yoga class we hold poses for three to ten minutes. Holding the poses for a long period of time brings new depths in postures allowing for deeper ranges of motion, and increased energy flow throughout the body. Who doesn’t want, or need, more energy! The gentleness of this practice allows your mind to quiet, offering deep relaxation and time for your body to recharge, getting you ready for your next task at hand.

CLASS VINYASA FLOW  
LEVEL: ALL  
INSTRUCTOR: DOUG  
DAY/TIME TUESDAY 11:30-1:00
This is a vinyasa flow class that focuses on alignment and breath awareness. Be prepared to move through fun sequences where the transitions hold just as much importance as the poses themselves. It is a well rounded class and variations are offered to meet the needs of all levels. This class will leave you feeling strong, balanced and rejuvenated.
CLASS: YIN YOGA  
LEVELS: ALL  
INSTRUCTOR: NITA  
DAY/TIME:

SUNDAY

 

7:00-8:30

Quiet your mind, increase your energy and go deeper with Yin Yoga. Much of the Yoga is Yang in nature, active and focused on building heat. Yin Yoga is the other side to that coin, focusing on gently stretching the tough connective tissues that make up our joints, particularly the lower spine, hips and pelvis. In a Yin Yoga class we hold poses for three to ten minutes. Holding the poses for a long period of time brings new depths in postures allowing for deeper ranges of motion, and increased energy flow throughout the body. Who doesn’t want, or need, more energy! The gentleness of this practice allows your mind to quiet, offering deep relaxation and time for your body to recharge, getting you ready for your next task at hand.

CLASS: GENTLE & RELAXATION  
LEVELS: BEGINNER/SENIOR  
INSTRUCTOR: CHERYL  
DAY/TIME: TUESDAY 10:00AM– 11:00AM
Gentle Beginnings is for anyone just starting their yoga journey and practiced yogis who find solace in a relaxing, restorative class. Perfect for Seniors.
CLASS: YOGA FOUNDATIONS  
LEVELS: ALL  
INSTRUCTOR: JEN  
DAY/TIME: SATURDAY 9:00AM – 10:15AM

Foundations of yoga is for anyone just starting their yoga journey and practiced yogis who find solace in a relaxing, meditative class. This class focuses on learning about the asana practice, meditation, balance, increased flexibility and strength building.

Yoga Etc. Studio | 3338 Tyrone Blvd. | St. Petersburg, FL 33710| 727-644-4554
© 2009 Yoga Etc. Studio
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Yoga Etc. Studio | 3338 Tyrone Blvd. | St. Petersburg, FL 33710| 727-644-4554
© 2009 Yoga Etc. Studio