“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” Alan W. Watts
Change can be scary. In fact the threat of looming changes can keep us awake at night full of anxiety, questions and resentment. These emotions can wreak havoc on the mind and body. These emotions can leave anyone feeling helpless and vulnerable. Why is all this negativity attached to change? Mainly, because there is an incredible degree of uncertainty that comes during a time of change, and we, with our five-year-plans, smartphone calendars and diehard attachment to social standards—we do not like to be left in the dark.
In a more positive light, change probably teaches us the most about the yogic principle of non-attachment. Consider one of the most challenging yoga poses: Shavasana (Corpse Pose). What could be more terrifying than lying on the ground, limbs splayed, jaw limp, palms up, eyes closed, while imitating a corpse? Shavasana embodies the fear and uncertainty that often come with change. As we are cradled into Corpse Pose at the end of a yoga class we are reminded to: let go, release expectations, be present. Similarly, change requires us to let go of the need to be in control, relinquish ideals of people or situations, and, most importantly, change causes us to consider our present selves.
As we wiggle fingers and toes, our senses return and we are are “reborn” through Shavasana, through a deep state of non-attachment, into a brighter and more present version of the self. After being pummeled by a tumultuous wave of change we resurface with a clearer, more mindful version of the present self. We learn most when we allow change to come into our lives. Yes, you can put up a good fight until you accept that change is an inevitable part of life. The ever-changing world and the people we encounter in it teach us how to love and how to deal with loss.
Practicing non-attachment during times of change is one of our greatest challenges. Yet, life demands this of us, because sooner or later change will come. And when it does, it is not our job to dismiss it, fear it, or label it as a mistake or failure. It is our job to embrace change, hold it close to our beating hearts, to fully experience the nauseating mix of emotions that comes with it, to search for truth in change, to let go so that we are able to look into our present selves. Next time you are faced with change, try returning to Shavasana a state of non-attachment and mindfulness where your pulse, breath and mind experience clarity and acceptance, where your being prepares for change.