Although we may have to wait a month or two to actually feel the nip in the air, with the recent Autumn Equinox, we say goodbye to summer and it’s officially Fall. It’s the time to restore balance from the ever-changing shift from one extreme to the other.
According to Ayurveda, yoga’s sister “science of life and yogic healing” where the approach to life is based on living according to our seasons and surroundings, human energy is divided into several mind-body types, or doshas, which have both positive and negative effects. Balanced doshas create health and happiness, whereas unbalanced doshas create discomfort and disease. Fall is dominated by the Air element and brings out our “spacey” Vata traits. Our Vata dosha is the easiest to get out of balance, especially in the cooler and drier air of the Fall season. So if you’ve been feeling nervous, anxious, spacey, having trouble focusing, excessively thinking or worrying, or experiencing insomnia, you just might have a vata imbalance. Joint popping during your asana practice is also an indication of a Vata imbalance in Ayurveda. (In which case, with all the popping going on in my back, shoulder, and neck during my own yoga practice, I am extremely Vata deranged!)
One of the main principles of Ayurveda states: “like increases like and opposites create balance.” To balance “Vata”, (the dosha comprised of air and space; with cool and dry qualities) we need to stay hydrated, warm (avoiding cold foods and drinks), calm (maintaining a consistent breathing and meditation practice) and grounded (practicing slowly moving stable postures like warrior, balancing and back bending postures).
In last month’s newsletter, we talked about Yoga Sutra 1.12-1.14, and Abhyasa,-practice- which states we need a sustained, vigilant, persistent practice to attain and maintain a state of stable tranquility. Nothing could be more helpful than this for grounding a Vata imbalance. With anxiety attacks, sleepless nights and our minds running out of control, we need our yoga practice of both asana (postures) and meditation to bring us back into balance. However a Vata imbalance can also cause us to push ourselves too