Cindy Mastry was introduced to yoga by her Grandmother Ann Ree Colton in the late 60’s, and began practicing at an early age, first with Lilias Folan on TV and with Vishnudevananda’s classic yoga text on her own. Cindy has a background in dance and also worked in the fitness...Read More
MEDITATION, DHYANA My first experience with meditation was through my Grandmother, who maintained a strong daily meditation practice. She even had a small room in her house with a beautiful stained glass oval skylight dedicated to her meditation practice. She tried to convince...Read More
Join us for a year of growing our yoga practice and teaching skills. We are proud to announce our newly designed Yoga Integrity Teacher Training programs for 2015! The Yoga Integrity Teacher Training is a complete program of in-depth Yoga studies for committed students. We...Read More
Yoga Etc. Studio was founded in 2006 to provide a peaceful, yet challenging and invigorating place for you to come to on a regular basis, to learn, to teach and to share. Our philosophy is that your practice is about you, and our job is to facilitate your growth, as well as to provide just the oasis you need to get away from the stress of daily living. We welcome you to join us at an upcoming class.
There are several different styles of yoga, each based on its founder’s unique approach. The three major styles share a common lineage, as their founders were all students of Indian Yogi Krishnamacharya. These styles are Astanga, Iyengar and Viniyoga. Two other major styles, Integral and Sivananda, were created by disciples of the famous guru Sivananda.