MEDITATION, DHYANA My first experience with meditation was through my Grandmother, who maintained a strong daily meditation practice. She even had a small room in her house with a beautiful stained glass oval skylight dedicated to her meditation practice. She tried to convince...Read More
Join us for a year of growing our yoga practice and teaching skills. We are proud to announce our newly designed Yoga Integrity Teacher Training programs for 2015! The Yoga Integrity Teacher Training is a complete program of in-depth Yoga studies for committed students. We...Read More
YogaEtc Studio strives to help you discover the true meaning of yoga through tradition-based yoga practices attune to today’s ever evolving yoga culture. We offer an authentic yoga experience for every student from every walk of life. We believe yoga is so much more than physical exercise and strive to bring all of the aspects of yoga into our classes. YogaEtc instructors aim to help you, not just practice yoga, but to use these yoga teachings to find a better way of dealing with the anxiety and stress of everyday—to help you discover your inner-peace, your stillness, your bliss, a place for you to grow and transform your life and to discover what yoga means to you.
There are several different styles of yoga, each based on its founder’s unique approach. The three major styles share a common lineage, as their founders were all students of Indian Yogi Krishnamacharya. These styles are Astanga, Iyengar and Viniyoga. Two other major styles, Integral and Sivananda, were created by disciples of the famous guru Sivananda.