Let’s Connect

YogaEtc Studio strives to help you discover the true meaning of yoga through tradition-based yoga practices attune to today’s ever evolving yoga culture. We offer an authentic yoga experience for every student from every walk of life. We believe yoga is so much more than physical exercise and strive to bring all of the aspects of yoga into our classes. YogaEtc instructors aim to help you, not just practice yoga, but to use these yoga teachings to find a better way of dealing with the anxiety and stress of everyday—to help you discover your inner-peace, your stillness, your bliss, a place for you to grow and transform your life and to discover what yoga means to you.

Our Instructors

Cindy Mastry was introduced to yoga by her Grandmother Ann Ree Colton in the late 60’s, and began practicing at an early age, first with Lilias Folan on TV and with Vishnudevananda’s classic yoga text on her own. Cindy has a background in dance and also worked in the fitness industry on and off since the late seventies, always maintaining a home yoga practice.

Yoga Styles

There are several different styles of yoga, each based on its founder’s unique approach. The three major styles share a common lineage, as their founders were all students of Indian Yogi Krishnamacharya. These styles are Astanga, Iyengar and Viniyoga. Two other major styles, Integral and Sivananda, were created by disciples of the famous guru Sivananda.

Multi Media Bar

Previous
ON CHANGE by Gloria Munoz

“The only way to make sense out of change is to plunge into it, move with it, and join...

TRANSVERSE ABDOMINUS

The Transvers Abdominis (TVA) is the deepest and in my opinion the most important...

JAWASANA

Saying that my Guru, Baba Hari Dass, is “a man of few words” is a monumental...

BURY THE BAD

Society teaches us to bury the bad. Headache? –take a pill. Hard day?- eat some ice...

Wrist Strengthening Strategies

Wrist pain is a common problem among yogis as we are often weight bearing on the arms....

Shoulder Placement

Shoulder placement can be very confusing. We hear so many cues: drop your shoulders,...

FALL FINALLY

Although we may have to wait a month or two to actually feel the nip in the air, with...

BACK TO PRACTICE

It may not seem like it in this 90+ degree heat, but summer is winding down. We can say...

HOT! HOT! HOT!

  Man. Is it hot or what? I mean hot! That sticky, icky, walk outside and you are...

THE UNDERAPPRECIATED FEET

One of the best things about summer is walking barefoot in the sand. Walking barefoot in...